HEART RATE WATCH SAYS I BURNED 4,600 CALORIES IN A DAY..
This is from punching in my weight, as well as checking my heart rate each twenty minutes..I worked out for an hour that’s where 800 of the calories came from…so fine this is the question.
I do this every day we eat underneath 2000 the day.
MY WEIGHT DOESN’T BUDGE.
WHAT IS UP WITH THAT??????????/
Oh btw we am twenty-eight y/o female..I weight 198 pounds, as well as wear the distance 12..
Related Blogs
- Tips as well as Tricks to Polar Heart Rate Monitor Reviews « Wonderful One
- USDHL » How most some-more calories does the vast veggie pizza have than the middle one?
- What is the disproportion btw being the freelancer as well as the consultant? And do we need the commercial operation name or make use of my name? | This Web Site Is So Awesome
- Should You Really Concentrate On Restricting Your Calories? | Weight Loss Diet Information
Maybe, you should increase your exercise and eat a little less. But you could also have lost fat and gain muscle
Have you been sticking to this routine for awhile? Have you lost any weight on it?
You sound like your either on a plateau or not cutting calories enough, either way you need a shake up.
To lose weight faster but healhtily you need to eat between 1200-1550 cals aday..
Your exercise sounds great! Keep it up! But remember to drink lots and lots of water or you could be retaining fluids.